So last night (and tonight! Am Champ!) I did both my regular pilates and the bonus “hips, thighs, and buttocks” workout. Halfway through the workout as we’re doing some kind of leg lift balance thingie, my new BFF Denise Austin says:
Make sure you’re really squeezing your buttocks as you do this. Because remember, if you don’t squeeze ’em, no one else will want to.