Am feeling a little bit better today. I just keep telling myself that I am trying my best.
Last night I woke up like I have been lately, but instead of just staying in bed freaking out I got up and got a drink, walked around a little bit, and then told myself, “Self, you are going back to bed and you are going to go to sleep. No worrying.” And it worked! I felt more refreshed this morning than I have in a while.
I’m trying… I’m really trying. And it’s heartening to know that it is working, even if only the slightest bit.